{"id":6200,"date":"2022-02-12T08:21:18","date_gmt":"2022-02-12T08:21:18","guid":{"rendered":"http:\/\/21dayvocaltrainer.com\/?page_id=6200"},"modified":"2022-02-20T17:58:36","modified_gmt":"2022-02-20T17:58:36","slug":"course-overview","status":"publish","type":"page","link":"https:\/\/21dayvocaltrainer.com\/?page_id=6200","title":{"rendered":"Course Overview"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6200\" class=\"elementor elementor-6200\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ed03022 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ed03022\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-262e24f\" data-id=\"262e24f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff214ed elementor-widget elementor-widget-heading\" data-id=\"ff214ed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><span class=\"sub-title\">Details of each week<\/span><h1 class=\"elementor-heading-title elementor-size-default\">COURSE OVERVIEW<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68d712b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68d712b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cc93336\" data-id=\"cc93336\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-146b216 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"146b216\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-665fa6b\" data-id=\"665fa6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b65474 elementor-widget elementor-widget-heading\" data-id=\"0b65474\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Week 1: Front & Sides<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-debc785 elementor-widget elementor-widget-text-editor\" data-id=\"debc785\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>        <div class=\"elementor-text-editor elementor-clearfix\"><p>The rib cage is the most important part of the body for all singers. During the first week of the course, you will learn a series of stretching and breathing exercises for training the inhalation muscles located in the rib cage.\u00a0<\/p><p>You will learn that the exercises change every day as you go deeper and you will discover more depths in you voice, more power and a deeper connection to your breathing.<\/p><p>The ribcage \u2013 muscles, tissue, and bones are all related. The flexibility of your diaphragm is related to the ribcage. The diaphragm is the most important inhalation muscle and must be strong, flexible and ready to respond immediately to your inhalation.<\/p><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><p><strong>Excercises:<\/strong> Every day begins with a short warm up. Then we move on to stretching and moving. Singing exercises are applied everyday. \u201cBuilding the amplifier\u201d means strengthening the muscles in the ribcage and building it stronger. The ribcage is the amplifier for your voice. Therefore you need to take care of this work everyday.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\">\u00a0<\/div><p><strong><span class=\"s1\">The results are immediate and quickly visible.<\/span><\/strong><\/p><\/div>\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05dc854 elementor-button-primary elementor-widget elementor-widget-button\" data-id=\"05dc854\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"elementor-button-wrapper\">\n            <a href=\"?page_id=6484\" class=\"elementor-button-link elementor-button elementor-size-md button-sweep\" role=\"button\">\n                \t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t\t\t\t\t\t<i class=\"opal-icon-play-circle\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Watch Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t            <\/a>\n        <\/div>\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2c9a4de\" data-id=\"2c9a4de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b25ba3 elementor-widget elementor-widget-image\" data-id=\"2b25ba3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"338\" src=\"https:\/\/21dayvocaltrainer.com\/wp-content\/uploads\/2022\/02\/29-The-Scarf-V.-09.mp4.00_00_40_03.Still003-1-1024x576.jpg\" class=\"attachment-large size-large wp-image-6203\" alt=\"\" srcset=\"https:\/\/21dayvocaltrainer.com\/wp-content\/uploads\/2022\/02\/29-The-Scarf-V.-09.mp4.00_00_40_03.Still003-1-1024x576.jpg 1024w, https:\/\/21dayvocaltrainer.com\/wp-content\/uploads\/2022\/02\/29-The-Scarf-V.-09.mp4.00_00_40_03.Still003-1-300x169.jpg 300w, https:\/\/21dayvocaltrainer.com\/wp-content\/uploads\/2022\/02\/29-The-Scarf-V.-09.mp4.00_00_40_03.Still003-1-768x432.jpg 768w, https:\/\/21dayvocaltrainer.com\/wp-content\/uploads\/2022\/02\/29-The-Scarf-V.-09.mp4.00_00_40_03.Still003-1-1536x864.jpg 1536w, https:\/\/21dayvocaltrainer.com\/wp-content\/uploads\/2022\/02\/29-The-Scarf-V.-09.mp4.00_00_40_03.Still003-1-700x394.jpg 700w, https:\/\/21dayvocaltrainer.com\/wp-content\/uploads\/2022\/02\/29-The-Scarf-V.-09.mp4.00_00_40_03.Still003-1-600x338.jpg 600w, https:\/\/21dayvocaltrainer.com\/wp-content\/uploads\/2022\/02\/29-The-Scarf-V.-09.mp4.00_00_40_03.Still003-1.jpg 1920w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b36c347 elementor-widget elementor-widget-image\" data-id=\"b36c347\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"338\" src=\"https:\/\/21dayvocaltrainer.com\/wp-content\/uploads\/2022\/02\/07-Open-Your-Heart.mp4.00_05_06_03.Still002-1024x576-1.jpg\" class=\"attachment-large size-large wp-image-6283\" alt=\"\" srcset=\"https:\/\/21dayvocaltrainer.com\/wp-content\/uploads\/2022\/02\/07-Open-Your-Heart.mp4.00_05_06_03.Still002-1024x576-1.jpg 1024w, https:\/\/21dayvocaltrainer.com\/wp-content\/uploads\/2022\/02\/07-Open-Your-Heart.mp4.00_05_06_03.Still002-1024x576-1-300x169.jpg 300w, https:\/\/21dayvocaltrainer.com\/wp-content\/uploads\/2022\/02\/07-Open-Your-Heart.mp4.00_05_06_03.Still002-1024x576-1-768x432.jpg 768w, https:\/\/21dayvocaltrainer.com\/wp-content\/uploads\/2022\/02\/07-Open-Your-Heart.mp4.00_05_06_03.Still002-1024x576-1-700x394.jpg 700w, https:\/\/21dayvocaltrainer.com\/wp-content\/uploads\/2022\/02\/07-Open-Your-Heart.mp4.00_05_06_03.Still002-1024x576-1-600x338.jpg 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b35f17c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b35f17c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-408173f\" data-id=\"408173f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f5d8700 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5d8700\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ab12843\" data-id=\"ab12843\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cfae4a elementor-widget elementor-widget-image\" data-id=\"0cfae4a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"338\" src=\"https:\/\/21dayvocaltrainer.com\/wp-content\/uploads\/2022\/02\/25-Heaven-Earth-in-silence.mp4.00_00_47_00.Still007-1024x576.jpg\" class=\"attachment-large size-large wp-image-6108\" alt=\"\" srcset=\"https:\/\/21dayvocaltrainer.com\/wp-content\/uploads\/2022\/02\/25-Heaven-Earth-in-silence.mp4.00_00_47_00.Still007-1024x576.jpg 1024w, https:\/\/21dayvocaltrainer.com\/wp-content\/uploads\/2022\/02\/25-Heaven-Earth-in-silence.mp4.00_00_47_00.Still007-300x169.jpg 300w, https:\/\/21dayvocaltrainer.com\/wp-content\/uploads\/2022\/02\/25-Heaven-Earth-in-silence.mp4.00_00_47_00.Still007-768x432.jpg 768w, https:\/\/21dayvocaltrainer.com\/wp-content\/uploads\/2022\/02\/25-Heaven-Earth-in-silence.mp4.00_00_47_00.Still007-1536x864.jpg 1536w, https:\/\/21dayvocaltrainer.com\/wp-content\/uploads\/2022\/02\/25-Heaven-Earth-in-silence.mp4.00_00_47_00.Still007-700x394.jpg 700w, https:\/\/21dayvocaltrainer.com\/wp-content\/uploads\/2022\/02\/25-Heaven-Earth-in-silence.mp4.00_00_47_00.Still007-600x338.jpg 600w, https:\/\/21dayvocaltrainer.com\/wp-content\/uploads\/2022\/02\/25-Heaven-Earth-in-silence.mp4.00_00_47_00.Still007.jpg 1920w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24694bd elementor-widget elementor-widget-image\" data-id=\"24694bd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"338\" src=\"https:\/\/21dayvocaltrainer.com\/wp-content\/uploads\/2022\/02\/21-Let-Your-Hair-Down.mp4.00_00_32_08.Still001-1024x576-1.jpg\" class=\"attachment-large size-large wp-image-6281\" alt=\"\" srcset=\"https:\/\/21dayvocaltrainer.com\/wp-content\/uploads\/2022\/02\/21-Let-Your-Hair-Down.mp4.00_00_32_08.Still001-1024x576-1.jpg 1024w, https:\/\/21dayvocaltrainer.com\/wp-content\/uploads\/2022\/02\/21-Let-Your-Hair-Down.mp4.00_00_32_08.Still001-1024x576-1-300x169.jpg 300w, https:\/\/21dayvocaltrainer.com\/wp-content\/uploads\/2022\/02\/21-Let-Your-Hair-Down.mp4.00_00_32_08.Still001-1024x576-1-768x432.jpg 768w, https:\/\/21dayvocaltrainer.com\/wp-content\/uploads\/2022\/02\/21-Let-Your-Hair-Down.mp4.00_00_32_08.Still001-1024x576-1-700x394.jpg 700w, https:\/\/21dayvocaltrainer.com\/wp-content\/uploads\/2022\/02\/21-Let-Your-Hair-Down.mp4.00_00_32_08.Still001-1024x576-1-600x338.jpg 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e49e168\" data-id=\"e49e168\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0ddd4b elementor-widget elementor-widget-heading\" data-id=\"b0ddd4b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Week 2: The Back<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f119ab4 elementor-widget elementor-widget-text-editor\" data-id=\"f119ab4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"elementor-text-editor elementor-clearfix\"><div>This area of the body is responsible for much of the warmth and depth of the quality of your voice, which is why it is so important, and well-worth spending time on. During week 2, we work on the flexibility of the spine and ribcage, along with continued breathing and stretching exercises.<br><br>Many singers do not pay much attention to the back. But the muscles in the back contains a lot of possibilities for your voice. You will discover a whole new world of power and colors in your voice. You will also learn how your inhalation muscles and the diaphragm are connected and how easily you can apply these areas to your support. Try to apply the things you learn on a song or a phrase you work on.<\/div>\n<div><br><\/div>\n<div>\n<div class=\"wpb_column vc_column_container vc_col-sm-6\">\n<div class=\"vc_column-inner \">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p><b>Excersises: <\/b>After the warm up we go to moving, stretching and singing exercises. The exercises for this week are very much focused on the muscles in the back. You will learn how to allow your spine to be more flexible. You will learn how to strengthen the muscles in the lower back through inhalation exercises and you will discover how much power, sound and possibilities you can set free from working in the back.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wpb_column vc_column_container vc_col-sm-3\">&nbsp;<\/div>\n<p><span style=\"font-weight: bold;\">As an extra benefit you fill energized and inspired.<\/span><\/p>\n<\/div><\/div>\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-267a32c elementor-button-primary elementor-widget elementor-widget-button\" data-id=\"267a32c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"elementor-button-wrapper\">\n            <a href=\"\/?page_id=6590\" class=\"elementor-button-link elementor-button elementor-size-md button-sweep\" role=\"button\">\n                \t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t\t\t\t\t\t<i class=\"opal-icon-play-circle\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Watch Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t            <\/a>\n        <\/div>\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31b67c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31b67c7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3be7da0\" data-id=\"3be7da0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f9a889e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9a889e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5293e32\" data-id=\"5293e32\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-669beb9 elementor-widget elementor-widget-heading\" data-id=\"669beb9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Week 3: Posture<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3bec30 elementor-widget elementor-widget-text-editor\" data-id=\"b3bec30\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"elementor-text-editor elementor-clearfix\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><p>We work on the the spine and inner core to get the balance between front and back. We work on exhalation muscles, especially in the abdomen.<\/p><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><p><span class=\"s2\">Focus now shifts to gaining a balance between the rib cage and back, combined with a focus on posture. Working with the inner core allows the airflow to engaged the support muscles from front, sides and back. This will in time feel like a natural way of singing where you can control and enjoy the airflow and experience \u201cpower and letting go\u201d at the same time.\u00a0<\/span><\/p><p><b>Excersises: <\/b>This weeks exercises are a mix of training exhalation muscles and inner core. Again the warm up exercises will prepare you for the 30 minutes voice training programme. Singing exercises are included. I suggest that you after todays work out try the exercises on a song or a phrase you work on.<\/p><p><strong>Sing with more power and flow.<\/strong><\/p><\/div><\/div><\/div><\/div><\/div>\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02b295a elementor-button-primary elementor-widget elementor-widget-button\" data-id=\"02b295a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"elementor-button-wrapper\">\n            <a href=\"?page_id=6600\" class=\"elementor-button-link elementor-button elementor-size-md button-sweep\" role=\"button\">\n                \t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t\t\t\t\t\t<i class=\"opal-icon-play-circle\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Watch Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t            <\/a>\n        <\/div>\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d2a0ec1\" data-id=\"d2a0ec1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-203fefe elementor-widget elementor-widget-image\" data-id=\"203fefe\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"338\" src=\"https:\/\/21dayvocaltrainer.com\/wp-content\/uploads\/2022\/02\/17-Stretch-it-back.mp4.00_01_07_17.Still008-1024x576.jpg\" class=\"attachment-large size-large wp-image-6098\" alt=\"\" srcset=\"https:\/\/21dayvocaltrainer.com\/wp-content\/uploads\/2022\/02\/17-Stretch-it-back.mp4.00_01_07_17.Still008-1024x576.jpg 1024w, https:\/\/21dayvocaltrainer.com\/wp-content\/uploads\/2022\/02\/17-Stretch-it-back.mp4.00_01_07_17.Still008-300x169.jpg 300w, https:\/\/21dayvocaltrainer.com\/wp-content\/uploads\/2022\/02\/17-Stretch-it-back.mp4.00_01_07_17.Still008-768x432.jpg 768w, https:\/\/21dayvocaltrainer.com\/wp-content\/uploads\/2022\/02\/17-Stretch-it-back.mp4.00_01_07_17.Still008-1536x864.jpg 1536w, https:\/\/21dayvocaltrainer.com\/wp-content\/uploads\/2022\/02\/17-Stretch-it-back.mp4.00_01_07_17.Still008-700x394.jpg 700w, https:\/\/21dayvocaltrainer.com\/wp-content\/uploads\/2022\/02\/17-Stretch-it-back.mp4.00_01_07_17.Still008-600x338.jpg 600w, https:\/\/21dayvocaltrainer.com\/wp-content\/uploads\/2022\/02\/17-Stretch-it-back.mp4.00_01_07_17.Still008.jpg 1920w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dc32ad elementor-widget elementor-widget-image\" data-id=\"4dc32ad\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"338\" src=\"https:\/\/21dayvocaltrainer.com\/wp-content\/uploads\/2022\/02\/11-A-Monkey-Meets-Darth-Vader.mp4.00_00_43_20.Still001-1024x576-1.jpg\" class=\"attachment-large size-large wp-image-6290\" alt=\"\" srcset=\"https:\/\/21dayvocaltrainer.com\/wp-content\/uploads\/2022\/02\/11-A-Monkey-Meets-Darth-Vader.mp4.00_00_43_20.Still001-1024x576-1.jpg 1024w, https:\/\/21dayvocaltrainer.com\/wp-content\/uploads\/2022\/02\/11-A-Monkey-Meets-Darth-Vader.mp4.00_00_43_20.Still001-1024x576-1-300x169.jpg 300w, https:\/\/21dayvocaltrainer.com\/wp-content\/uploads\/2022\/02\/11-A-Monkey-Meets-Darth-Vader.mp4.00_00_43_20.Still001-1024x576-1-768x432.jpg 768w, https:\/\/21dayvocaltrainer.com\/wp-content\/uploads\/2022\/02\/11-A-Monkey-Meets-Darth-Vader.mp4.00_00_43_20.Still001-1024x576-1-700x394.jpg 700w, https:\/\/21dayvocaltrainer.com\/wp-content\/uploads\/2022\/02\/11-A-Monkey-Meets-Darth-Vader.mp4.00_00_43_20.Still001-1024x576-1-600x338.jpg 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Details of each week COURSE OVERVIEW Week 1: Front &#038; Sides The rib cage is the most important part of the body for all singers. During the first week of the course, you will learn a series of stretching and breathing exercises for training the inhalation muscles located in the rib cage.\u00a0 You will learn &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/21dayvocaltrainer.com\/?page_id=6200\" class=\"more-link\">Read More <span class=\"screen-reader-text\"> &#8220;Course Overview&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"_links":{"self":[{"href":"https:\/\/21dayvocaltrainer.com\/index.php?rest_route=\/wp\/v2\/pages\/6200"}],"collection":[{"href":"https:\/\/21dayvocaltrainer.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/21dayvocaltrainer.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/21dayvocaltrainer.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/21dayvocaltrainer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6200"}],"version-history":[{"count":80,"href":"https:\/\/21dayvocaltrainer.com\/index.php?rest_route=\/wp\/v2\/pages\/6200\/revisions"}],"predecessor-version":[{"id":6632,"href":"https:\/\/21dayvocaltrainer.com\/index.php?rest_route=\/wp\/v2\/pages\/6200\/revisions\/6632"}],"wp:attachment":[{"href":"https:\/\/21dayvocaltrainer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}